The Institute for Compassion App

In the busyness of life, many of us have lost touch with our hearts. Yet, the heart holds life’s most powerful qualities. In Ren Xue - a mind-body practice - reconnecting with oneself begins with cultivating the Five Essential Heart Qualities, or the Five Xin: Trust, Openness, Love, Gratitude, and True Respect. These qualities are gateways to restoring our health, happiness, and overall wellbeing.